During the last couple of months, I have had the privlige of training my client SS. This has been a learning experience as it the first client I have trained. We discussed the goals my client wanted to achieve, and completed a series of fitness tests to establish a baseline for further evaluation.
My clients goals were to maintain strength and increase his cardio and core strenght. I focused the program around achieving my clients goals and providing a well rounded workout schedule. SS has worked hard over the last couple of months, and as a result he has shown improvement across the board. Push-ups and squats have increased drmaticly, I have also recorded an increse in plank times and the bike test.
I have enjoyed getting to know SS over the last couple of months, this has been a great learning experience. I am sure we will continue to work together and learn from one another.
Tuesday, 13 December 2011
Tuesday, 6 December 2011
Personal Training Philosophy
As a fitness promoter I believe I am a role model for those who wish to live a happier, healthier lifestyle. There are three main aspects to fucus on in order to achieve this. First is mental health, this includes confidence in yourself and making decisions that benifitt you instead of hold you back. Second is physical, being in shape makes a huge difference in your day to day mood and over all attitude about life. Last is spirituality, it is important to know who you are and what you want in order to achieve your goals.
Balance between mind, body and soul is the secret behined achieving your goals and making your dreams areality.
Balance between mind, body and soul is the secret behined achieving your goals and making your dreams areality.
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