During the last couple of months, I have had the privlige of training my client SS. This has been a learning experience as it the first client I have trained. We discussed the goals my client wanted to achieve, and completed a series of fitness tests to establish a baseline for further evaluation.
My clients goals were to maintain strength and increase his cardio and core strenght. I focused the program around achieving my clients goals and providing a well rounded workout schedule. SS has worked hard over the last couple of months, and as a result he has shown improvement across the board. Push-ups and squats have increased drmaticly, I have also recorded an increse in plank times and the bike test.
I have enjoyed getting to know SS over the last couple of months, this has been a great learning experience. I am sure we will continue to work together and learn from one another.
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